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The Warm Embrace of Comfort Food

The Warm Embrace of Comfort Food

Few things bring as much comfort as homemade bread, especially when it’s hot out of the oven and slathered with sweet cream butter. It’s warm; it’s soft; it’s delicious. I attended a charity event, and one of the items up for bid in the silent auction part was called Delivered Comfort—homemade bread delivered to your house every week for two months. It was a very popular item. People would walk along the tables, reading all of the cards and descriptions of items to bid on, and when they’d come to this one, there was almost a universal sigh. “Oh, fresh hot bread every week!” You could hear the longing in their voices.

I kept track of this silent auction item because it intrigued me. Watching this particular bid sheet, I kept seeing the same bidder number. As other bidders outbid her, this bidder kept upping the ante. Finally, the bidder signed up for the “guaranteed bid”, which meant she would pay any higher price, thus guaranteeing herself the winning bid. It was her way of saying, “The bread is mine!”

Aren’t you like that about your comfort food? You tend to get grouchy if anyone tries to interfere with it. You need that food. It’s your reward. It helps you feel good. You use it to cope. It brings you back to your happy place. It’s your comfort.

In an increasingly uncomfortable world, comfort food takes on new importance. You’ve dealt with the ignorant and mindless eating, but comfort food isn’t ignorant or mindless. You know precisely what you’re after when you eat it and give it your complete and undivided attention. You don’t just eat it; you revel in it.

It is no accident that comfort food tends to be high in carbohydrates from grains and sugars. You’re after a certain outcome where this food is concerned, and without really knowing the science of it, you stumbled upon starchy, sugary food to achieve that feeling. Your unscientific trial and error with the pantry produces a very scientific result. Foods high in carbohydrates cause your body to have an increased supply of substance called serotonin.

Serotonin is a neurotransmitter, which is a fancy way of saying it provides a pathway for nerves to talk to each other. When your nerves are communicating with each other through serotonin, you feel relaxed and calm. If you have a lot of serotonin, you can feel drowsy. After that really big pasta meal on Sunday afternoon, what do you want to do? Why, take a nap! That’s serotonin at work.

One of the precursors of serotonin is tryptophan. If your body has tryptophan, it can make serotonin. Turkey has a large amount of tryptophan. After a big Thanksgiving meal, you sign, stretch, feel extremely content, then curl up on the sofa and snooze. This is your body on tryptophan.

Comfort food is physical, and it is emotional. It is snuggly, cuddly, feel-good food. The world can be harsh, stark, and edgy, so it’s no surprise you like your feel-good food. Even if you’re increasing your fruits and vegetables each day, this type of food can be difficult to give up, because if you give it up, you think you’re giving up comfort itself.

It’s not enough to add fruits and vegetables to your diet. It’s not enough to give up snacking. You need to come clean about your comfort food.

If you are struggling with an eating disorder and are ready to get the help you need to regain your health and to reach the end of the tunnel, call us at 1-888-771-5166 today.

 

Overcoming Denial and Facing Your Eating Disorder

Overcoming Denial and Facing Your Eating Disorder

Successful recovery from an eating disorder requires you to spend an enormous amount of time thinking about who you are. Keep in mind that really looking at yourself honestly is not self-absorption; it is introspection. Self-absorption leads to a false reality; introspection leads to insight. Insight leads to truth.

We all have times in our lives when we need to concentrate on ourselves in order to survive. This is definitely one of those times for you. Your eating disorder has brought you to a point where you’re seeing that this introspection is really addressing your survival.

Pride—both your own and that of those who hurt you—will work against your recovery. Faulty pride cannot coexist with perceived imperfection; it’s impossible to be prideful when you recognize your own flaws and weaknesses so clearly. You’re beginning to understand that your eating disorder was not the “perfect” solution it promised to be. You’re starting to remember that yours wasn’t the “perfect” family after all. You’re now seeing that your pursuit of being “perfect” yourself isn’t bringing you any sense of peace.

It’s okay to admit that you’ve made mistakes. To do so is simply to recognize your humanity. And it’s perfectly fine to recognize the mistakes of others; you’re simply seeing them for who they really are. It’s okay to understand the way others’ mistakes have affected you; you’re simply accepting reality.

Accepting reality means facing the pain and discomfort in order to process it and place it in its proper context. Within that context, your pain will cease to wield such unhealthy power over you. The truth will weaken the hold your self-destructive behaviors have over you. Truth is not something to fear; rather, it is something to be embraced. The truth will not diminish you, no matter how much your false reality says it will. The truth will complete you, giving you needed understanding of yourself and others. The truth will enable you to operate from a new reference point of strength so you can deal with future hurts, pain, and frustration.

False realities do not dissipate quickly. They are stubborn and hold on for dear life. But you must let them go. If you don’t, you won’t be able to change from wanting to die to wanting to live. You must let go of pride. Coming out of the darkness of a false reality of pride is not an overnight trip. It will require determination, perseverance, and faith. It will require an acceptance of your own weakness and an admission of your own need for God to strengthen you.

For many people, it also requires outside, professional support. Our team at The Center • A Place of HOPE is skilled at guiding people through a whole-person, individualized recovery program, designed specifically for you and your needs. We are standing by to help you face your eating disorder and to heal. Fill out this form or call 1-888-747-5592 to speak confidentially with an eating disorder specialist today.

 

Binge Eating During the Holidays

Binge Eating During the Holidays

The holiday party was still going full swing in the living room, so Bob felt safe ducking into the kitchen. His wife, JoAnn, was busy getting the holiday DVD setup for the kids in the family room, so he doubted anyone would be coming in. Half eaten meals littered the dishes spread along the countertops, many still with forks and spoons sticking out. If anyone did come in and catch him, Bob could say he was just clearing up for JoAnn.

Quickly going from dish to dish, Bob gulped down several spoonfuls or forkfuls of each plate. He really liked the fried stuffing Judy had prepared and stood hunched over the bowl, carefully picking off the crispy sides. Glancing around to see if he was still undetected, he sliced off a large wedge of cake and ate it with his fingers over the sink. When it was gone, Bob washed his hands and his mouth, removing any evidence. He sliced another large piece of cake onto a clean plate and walked back into the living room—with the “second plate” he’d announced he was getting when he first headed into the kitchen.

He’d worry about the consequences later. Either he’d work out a little harder or he’d just not eat for the next day or so. Tomorrow, he was determined to get serious about his eating habits, or at least after the holidays came to a close.

Binge eating consists of eating larger than normal amounts of food at least twice a week for a period of six months. Binge eaters show a lack of control during a binge episode, just like bulimics, but without the purging afterwards. There is no vomiting or excessive exercise or laxative use. Binge eating is also known as compulsive overeating and produces feelings of disgust, depression, or guilt over the amount consumed.

Binge eating has no relation to feelings of hunger. Not only will binge eaters eat when not physically hungry, they will also eat past normal signals of being full. Binge eating is marked by rapid and isolated food consumption. Embarrassed by the amount being eaten, binge eaters will choose stealth and speed to accomplish their goals.

Binge eaters like Bob especially struggle during the holiday season. Between Thanksgiving, Christmas, and the excessive amounts of holiday treats and baked goods, there seems to be an endless supply of food within arms reach. Coupled with any stress caused by the holiday frenzy or family confrontations, binge eaters are likely at a greater risk for overeating during the holiday season.

It is important to be aware of this risk if you or a loved one may be struggling with an eating disorder. Pay close attention to eating habits during the holidays, especially to “private binges” that may happen when no one is nearby. If you believe you or a loved one is struggling with binge eating disorder, you may benefit from consulting an eating disorder specialist. Our team of eating disorder professionals at The Center • A Place of HOPE focus on whole-person recovery, and take special care to understand the many aspects in a person’s life that may be contributing to their eating disorder, including the possibility of emotional abuse. Fill out this form or call 1-888-747-5592 to get more information or to speak with an eating disorder specialist today.