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How Often Do You Express Vented Anger?

How Often Do You Express Vented Anger?

Vented anger, because of its “out there” nature, can be much easier to identify.  However, many people still attempt to diffuse it by calling it other names.

I’d like you to take a look at the following list of words and mark any you identify as part of your anger repertoire.  Be honest and bold.  If you have a loved one or close friend, consider asking him or her to look over the list and discuss it with you.  Other people are a good barometer of what you aren’t able to recognize in yourself.

  • Disappointed
  • Bitter
  • Resentful
  • Critical
  • Controlling
  • Hostile
  • Mean
  • Sarcastic
  • Frustrated
  • Insecure
  • Victimized
  • Destructive
  • Anxious
  • Irritable
  • Impatient
  • Blaming
  • Manipulative
  • Selfish
  • Prideful

All of these can be ways of expressing anger.  Look over your list and answer the following questions.

  1. What do you tell yourself when you feel this way?
  2. Does your thought life escalate or deescalate your feelings?
  3. How do you feel after you express these feelings?
  4. How do you feel about yourself?
  5. How do you feel about anyone else involved?
  6. How do you feel physically?
  7. How long does it take you to get over the feelings?
  8. Do you “replay” the event and the feelings inside your head?
  9. Are you ashamed of how you reacted?
  10. Are you remorseful over how you reacted?
  11. If you could get rid of one of these reactions, which one would it be and why?

Be aware of your anger levels over the next several weeks.  Write down, if you’re able, what you feel and any reasons you determine for feeling that way.  Note any out-of-line or extreme reactions or feelings.  Be sure to write these down for more examination, thought, and prayer.

Above all, remember you have an active partner in this process.  Just as God said to Cain, he says to you: “Why are you angry?  Why is your face downcast?” (Gen.4:6).  There is a why to all of this, a why that can be determined and brought out into the light.

If you or a loved one is struggling with a anger issues, The Center • A Place of HOPE can help.  Call 1-888-771-5166 today and a specialist will answer any questions you might have.

The Link Between Hypoglycemia and Depression

The Link Between Hypoglycemia and Depression

Helen came to The Center • A Place of HOPE suffering from anxiety and depression.  Her moods swung from hopelessness and lethargy to being stressed out and anxious.  If it wasn’t one, it was the other.  Both were taking their toll, and she wanted an end to them.

Helen was tired of never feeling settled.  She had become terrified she was bipolar because of her roller-coaster moods.  It was this fear that finally propelled her into counseling.  In addition to her therapy, Helen set up an appointment to see our nutritionist.  What was mysterious to her was obvious to him.  Helen had hypoglycemia, which was a major source of her depression and anxiety.

Over the course of her adult life, Helen developed a pattern based upon her eating habits and food choices.  She preferred quick, calorie-rich foods, eaten sporadically, with large amounts of caffeine throughout the day.  Because she worked for a newspaper, Helen’s duties were stressful and time sensitive.  Many times she put off eating, subsisting instead on high-caffeine beverages and sweets, consumed on the run.  The caffeine and sweets propelled her headlong into nervousness and anxiety as her blood sugar levels spiked.  The resulting crash of insulin to counter this massive sugar dump in her system brought feelings of depression and physical depletion.  At these low times, Helen doubted her abilities, fretted over her age, and raged over any mistake.  When Helen hit rock bottom, she questioned whether she was really capably of doing her high-stress, high-profile job.  Her body was playing right into her fears of unworthiness and inadequacy to handle her job.

Hypoglycemia is more commonly known as low blood sugar or the “sugar blues.”  The body’s main source of fuel is glucose, which is a form of sugar.  Glucose is produced by the body through the consumption of carbohydrates, sugars, and starches.  Glucose is absorbed into the bloodstream during digestion.  Glucose that is not needed is stored in the liver as glycogen.  When the amount of sugar in the blood is insufficient to fuel the body’s activities, hypoglycemia occurs.  While this condition has been universally accepted as a cause of depression, even skeptics will agree that hypoglycemia can cause weakness, mental dullness, confusion, and fatigue.  All of these symptoms, when taken together, can exacerbate depression.

Some in the medical community, especially those schooled in holistic medicine, do make the connection between depression and hypoglycemia, including the U.S. National Library of Medicine of Medicine National Institutes of Health. [1]

Food and caffeine became Helen’s drugs of choice.  Food, so abundant in this country, is often used as a form of self-medication and comfort, especially high-sugar, high-fat foods.  These foods flood the bloodstream with an energy surge.  While using food to treat feelings of depression may prove temporarily effective, the resulting crash of low blood sugar can make you feel even worse.  As you look at your own cycles of depression, look for a connection between what you eat and how you feel.

Here are common signs of hypoglycemia:

  • headache
  • nervousness
  • confusion or disorientation
  • hunger
  • weakness
  • rapid heart beat
  • slurred speech
  • tingling lips
  • sweating

If you find yourself having feelings of hopelessness, stress, anxiety and depression, The Center • A Place of HOPE can help.  Call us at 1-888-771-5166 to speak confidentially with a specialist.

[1] M. J. Park, S. W. Yoo, B. S. Choe, R. Dantzer, and G. G. Freund, “Acute Hypoglycemia Causes Depressive-Like Behavior in Mice,” Metabolism 61, no. 2 (February 2012): 229-36, summarized at U.S. National Library of Medicine National Institutes of Health, www.ncbi.nlm.nih.gov/pubmed/21820138