scared

[charmed827]

I'm scared because i'm trying hard to loose weight at the moment but my problem at the moment is that i see cake and eat it!
It's not just puttin g weight on thats scares me what scares me more is the lack of self control i seem to have at times.
I'm at work and just before i went into the kitchen to fill up a hottie. There was cake in and icecream container curious about what might be inside i looked and there was three yummy pieces of differant slices in there so i picked a bit off all 3 of them i feel so bad hope like hell no one notices i'm really ambaressed that i've done this!
It's not the first time i've done it either!!!!!!!!

If u have any advice please help me im so sick of being like this

[admin]

Is there anyone that you can be accountable to regarding these type of things? It would be best if it was a person you can see face to face, but if there is no one, maybe there is a board member that you would feel comfortable to use as an accountability partner. It needs to be someone you trust and who will hold you accountable-at times ask the hard questions if they feel you are not being open.

Things in secret will always haunt us. I am sure this is obvious to anyone that has an ED.