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Demi Lovato recently wrote a blog to reach out to people struggling with eating disorders, Hollywood news has learned. And her most important piece of advice is: “speak up and seek professional help.”

Fresh from waging war against the Disney Channel for making a joke about eating disorders in one of its shows, Demi came out with a blog on Seventeen magazine’s website entitled “My Battle With Eating Disorders,” in which she talks about her own struggles with the disease and offers sound advice to others who are going through it as well.

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